Do you want to enroll in academy? Or do you want to be accepted in military? Well, having the dream of being accepted in academy or military is such a great dream. Everyone who have the strong willingness in enrolling themselves in academy or military will try hard to prepare everything. But commonly the problem is about the height. As we know that military or academy has the special requirement of the minimum height. Then, what will you do if you face this kind of condition? Never mind, you can have the vert shock therapy for it.

Have you ever heard about vert shock before? Actually, this is such a good therapy that you can choose for improving or increasing your height. Vert shock is firstly introduced by Adam Folker, an ex-UC Irvine NCAA player and now becomes the professional Basketball player. He is the first who developed the program of Vert Shock. This program takes for about 8 weeks for the training and here you need to have the strong commitment and willingness to do the therapy.

For your information, there are three phases that you should face in the vert shock therapy. The first is called as pre-shock phase. In this phase, the body is prepared for the remaining of the course. In this phase, you will need for about 45 to 60 minute of workouts. Next is the shock phase, it takes for about 2 until 7 weeks. The exercises are extremely varied in this phase and you need to have the consistency for doing the therapy in this case. Third is the post shock phase in which you will need the last week of the therapy. In general, the therapy will take for about 8 weeks for the whole duration of the therapy. Of course if you want to have the best result of the vertical jump training, you should be consistent.

Want to be perfect in dunking? You have tried many efforts to add your vertical jump but it does not give any result? Just try Fusion Handles to improve your ability in dunking. But first, what is Fusion Handles? Fusion Handles has become a program designed for you who want to add inches for your vertical jump. The training is about to add 9 until 15 inches of vertical jump in eight weeks. The best score for vertical jump is when a person can do the vertical jump until 40 inches. This vertical jump training is suitable for basketball player. But, it is can be beneficial for the sport player too such as, baseball player, volleyball player, football player, martial artist, and many more.

In Fusion Handles, there are three steps to do. First step to take is the pre shock phase. In this step you will must prepare yourself to do exercise so that your body will used to the next two-steps after this phase. You will be given exercise on your muscle fiber and this is done to add vertical jump of yours 3 until 5 inches. This step will last for seven days. The next phase is the shock phase. This is the phase where your concentration will be taken more in the effort. The phase will teach you about the combination of strength training and plyometric exercises. The exercises should be done 4 times in a week for one hour.

The last step is the post shock. This final step of the program will teach you how to use your muscles to improve your jump performance at the right time. This step is the most important phase because you have to try to jump highly. After you do the three steps program, you will feel the advantage of doing Fusion Handles.

Recent research has found that engaging in such short and explosive leg contraction can be the effective way to improve muscle strength. Well, such strength training is actually known as such effective stuff that can boost someone’s physical performance as well as individual’s health. People of any age and any condition are recommended to do such training in order to stay fit. In the case of this explosive contraction training, this exercise is considered as easy and it also less exhausting. However, you are still able to increase your muscle strength with this exercise.

On the other hand, before this exercise is revealed by the researcher, there have been ways and strategies that can help you increase your muscle strength. Let’s say such workout using barbells; it is certainly common for everyone who wants to strengthen their muscle. You can begin your workouts by doing barbell exercise in order to improve muscle strength. Moreover, if you find that you can use the heaviest one, you can deal with bodyweight training or dumbbell. The point is that you need to keep it simple. You should simply concentrate on raising and then lowering the weight, not the rep speed.

While those kinds of exercises seem to need a lot of effort, explosive contraction exercise is considered to be a lot easier than the traditional strength building. The researcher, Dr. Folland, argued that such traditional exercise is need hard work while the exercise that he has discovered is certainly easy to do and it is also beneficial for your strength. The best is that this short and explosive contraction exercise can be useful for people on old age as well as they who are patient of osteoarthritis. However, the key point to improve muscle strength is actually in your own self since it needs persistence and tenacity no matter what.

Are you a basketball player? If you are the one, then you must know that jumping is the trickiest problem in the game. You can do any effort in perfecting your performance, be it about building the stamina, increasing the speed, developing your shoot; and improving your jumping is the hardest thing to do. Jumping is usually seen as a big obstacle as it takes challenging steps in making it perfect. Yet, you stop thinking about how hard it is because Vert Shock helps you to think that jumping higher is possible and easy.

Few years ago, a man named Adam Folker had some studies about how to improve the essential move in basketball, jumping. As similar as many other basketball player, he had seen how jumping can be a vital and significant move in playing basketball. Doing a perfect three-point shot is splendid, but to slam the ball through the basket from the above the rim is the greatest feeling ever. Adam Folker realizes about the fact and along with the expert of vertical jump, Justin ‘Jus Fly’ Darlington, he creates a superb program to enhance the skill in jumping, called Vert Shock.

Despite of the fact that the program is well-known among the athletes, some people might have not any idea about what Vert Shock is. The program features some training to improve the vertical move of basketball player. The program introduces you with three phases, namely Pre-Shock phase, Shock phase, and Post-Shock phase. These three phases will be the ones that help you in advancing the jump and each phase has an important aim to keep you in getting the right amount of training and avoid you to get unnecessary injure or to stress your muscles in exaggerating way. So, you need pay much attention in practicing the training and just aware that you will get a good result sooner than you think.

Now, it is possible for you to stay healthy with 3 minutes exercise only per week. New research has been revealed that High Intensity Training can give such benefits for someone’s health. This training will make you do some shorts bursts of effortful and intense exercises with quick recovery break only in between. This training system is not new, but it comes to prominent in recent years because more researchers have investigated as well as measured its benefits for health. Actually, there are some kinds of High Intensity Training and it depends on the duration and intensity of the effortful burst.

Then, what kind of training you should do in order to gain the benefit of this high intensity training program? A simple program, as example, is able to do on such standard bike exercise. It is considered that high intensity biking is good to stay healthy by improving our muscle works. To try this simple program, first of all, you need to warm up your body for few minutes by cycling gently and then you add the speed to cycle as quickly as you can for 20 seconds. After that, you do some gentle cycling again some minutes while you take break and catch a breath. Then do the same 20 seconds as before.

Next, you can take a breath for about two minutes and then followed it with the third 20 minutes of full throttle. You should do this high intensity program for three times per week. In this case, you will have 3 minutes total of intensive biking per week and approximately six minutes of gentle biking in total. However, since the connection between health and exercise is usually different from one to another, you should understand that it might not work for anyone. Therefore, in order to stay healthy, you should find exercise that really works for you.