Month: September 2017

Learn the trick: Vert Shock

Are you a basketball player? If you are the one, then you must know that jumping is the trickiest problem in the game. You can do any effort in perfecting your performance, be it about building the stamina, increasing the speed, developing your shoot; and improving your jumping is the hardest thing to do. Jumping […]

Read more

How to Stay Healthy with 3 Minutes Exercise a Week

Now, it is possible for you to stay healthy with 3 minutes exercise only per week. New research has been revealed that High Intensity Training can give such benefits for someone‚Äôs health. This training will make you do some shorts bursts of effortful and intense exercises with quick recovery break only in between. This training […]

Read more